Back to Diary

Settings

Customize your goals & export data

🌓 Appearance

Switch between dark and high contrast light mode for better outdoor visibility.

🌙 Dark Mode

🔄 Carb Cycling

Adjust your daily carbohydrate target for training days.

grams/day

🎯 Daily Calorie Goal

Your target calorie intake per day.

kcal/day

💪 Protein Goal

Your target protein intake for muscle maintenance.

grams/day

📊 Export Your Data

Preview and download your daily food log as a PDF.

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